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Spicy Peanut Noodles
Spicy Peanut Noodles
Madelene SearsMay 20, 2022Comment
Butternut squash, poblano + black bean tacos with cashew sour cream
Butternut squash, poblano + black bean tacos with cashew sour cream
Dinner, LunchMadelene SearsJuly 28, 2019Tacos, butternut squash, black beansComment
Chocolate Strawberry Chia Pudding
Chocolate Strawberry Chia Pudding
BreakfastMadelene SearsMay 10, 2019chia seeds, strawberries
Rainbow Salad
Rainbow Salad
LunchMadelene SearsMay 10, 2019saladComment
Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl
BreakfastMadelene SearsMay 8, 2019smoothieComment
Couscous + Kale Salad with Basil Vinaigrette
Couscous + Kale Salad with Basil Vinaigrette
DinnerMadelene SearsMarch 27, 2019couscousComment
Master Pantry List
Master Pantry List
Helpful TipsMadelene SearsFebruary 26, 2019groceriesComment
Wintery veggie bowl 🍂⭐️
Wintery veggie bowl 🍂⭐️
DinnerMadelene SearsFebruary 11, 2019butternut squash, cauliflower, quinoaComment
Walnut Pesto Pasta
Walnut Pesto Pasta
LunchMadelene SearsNovember 30, 2018pasta, spinach, basil, nutritional yeast, walnutsComment
Bacun Ranch Spinach Salad
Bacun Ranch Spinach Salad
LunchMadelene SearsNovember 26, 2018quinoa, spinach, tomatoes, hemp seeds, sproutsComment
Write to Release and Make Peace - 5
Write to Release and Make Peace - 5
JournalingMadelene SearsApril 29, 2018inner peaceComment
Maca Root Bliss Balls
Maca Root Bliss Balls
SnacksMadelene SearsApril 17, 2018almonds, goji berries, coconut, chia seeds, coconut butterComment
Turmeric: The Golden Root
Turmeric: The Golden Root
DrinksMadelene SearsMarch 20, 2018turmeric, latteComment
Lush Life Salad
Lush Life Salad
LunchMadelene SearsMarch 18, 2018salad, cucumber, celery, sprouts, avocado, tahini, pumpkin seeds, coconut aminosComment
Sweet potato, brown rice & black bean patties
Sweet potato, brown rice & black bean patties
DinnerMadelene SearsFebruary 18, 2018flaxseeds, brown rice, garlic, sweet potato, black beans, carrot, oats, coconut aminosComment
Stress Management
Stress Management
Helpful Tips, JournalingMadelene SearsFebruary 2, 2018journaling, self care, meditationComment
Balsamic Glazed Spaghetti Squash
Balsamic Glazed Spaghetti Squash
Lunch, DinnerMadelene SearsJanuary 25, 2018spaghetti squash, onion, garlic, mustard greensComment
Baked Pears
Baked Pears
Breakfast, DessertMadelene SearsJanuary 19, 2018pears, walnuts, hemp seeds, cacao nibs, raisinis, coconut nectar, coconutComment
Nourishing Simply - breakfast, snack and lunch
Nourishing Simply - breakfast, snack and lunch
Madelene SearsJanuary 8, 2018vegan, greensmoothie, self care, whatveganseatComment
Smoothie Bowls at Home
Smoothie Bowls at Home
Madelene SearsDecember 28, 2017Comment
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Steps to happiness by Yogi B (aka Yogi Bhajan, who brought Kundalini to the West in the 70s)

1 commitment - gives you character 
2 character - all your characteristics are under your control 
3 dignity 
4 divinity - no duality - people trust you, do
Missing this ✨
“As we practice moving into the present moment this way, we become more familiar with groundlessness, a fresh state of being that is available to us on an ongoing basis. This moving away from comfort and security, this stepping out into what is
❤️ Saturday was a goood day
Soupy vibes// all you have to do here is sautée first the garlic, onion and ginger with olive oil or small amount of water until fragrant. Next add in the chopped carrots and spices and stir to coat. Pour in coconut milk and veggie broth and s
“It is easy to feel that something bad will happen if we don’t maintain our habitual vigilance by thinking, judging, planning. Yet this is the very habit that keeps us trapped in resisting life. Only when we realize we can’t hold on
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