This recipe guidebook is more than a collection of meals—it’s a toolkit for grounded, intuitive wellness. Inside, you’ll find guidance on how to build a balanced plate, reconnect with your gut, stock your kitchen with essentials, and create nourishing recipes for breakfast, lunch, dinner, spreads, dressings, and more.
As a bonus, I’ve included a FREE Nutrition & Anxiety journaling exercise to support your emotional well-being as you deepen your relationship with food.
This recipe guidebook is more than a collection of meals—it’s a toolkit for grounded, intuitive wellness. Inside, you’ll find guidance on how to build a balanced plate, reconnect with your gut, stock your kitchen with essentials, and create nourishing recipes for breakfast, lunch, dinner, spreads, dressings, and more.
As a bonus, I’ve included a FREE Nutrition & Anxiety journaling exercise to support your emotional well-being as you deepen your relationship with food.
