





5-Day Meal Plan
A 5-Day Plant-Based Reset for Body, Mind & Mood
This 5-Day Vegan Meal Plan is your gentle guide to nourishing your body with vibrant, plant-powered meals. Whether you're curious about going vegan or looking to simplify your weekly routine, these simple, balanced recipes will help you build confidence in the kitchen and deepen your connection to food as self-care.
Each meal is crafted to be nutrient-dense, satisfying, and delicious—with a full grocery list included to help you plan with ease. You’ll also find self-care rituals and mindset practices to support your journey, making this more than just a meal plan—it’s a step toward embodied wellness.
For your convenience, the ebook is fully clickable—tap any recipe title to jump directly to that page.
If you feel called to explore this lifestyle more deeply, I invite you to book a 1:1 nutrition counseling session where we can create a personalized plant-based plan designed just for you.
Thank you for choosing a way of eating that supports your body, honors the earth, and protects our animals. Every choice matters—and this is a beautiful one.
A 5-Day Plant-Based Reset for Body, Mind & Mood
This 5-Day Vegan Meal Plan is your gentle guide to nourishing your body with vibrant, plant-powered meals. Whether you're curious about going vegan or looking to simplify your weekly routine, these simple, balanced recipes will help you build confidence in the kitchen and deepen your connection to food as self-care.
Each meal is crafted to be nutrient-dense, satisfying, and delicious—with a full grocery list included to help you plan with ease. You’ll also find self-care rituals and mindset practices to support your journey, making this more than just a meal plan—it’s a step toward embodied wellness.
For your convenience, the ebook is fully clickable—tap any recipe title to jump directly to that page.
If you feel called to explore this lifestyle more deeply, I invite you to book a 1:1 nutrition counseling session where we can create a personalized plant-based plan designed just for you.
Thank you for choosing a way of eating that supports your body, honors the earth, and protects our animals. Every choice matters—and this is a beautiful one.