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Recipes Nutrition Counseling Practice Yoga ATX meal prep Recipe Books Contact

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Yoga + Nutrition

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atx meal prep

atx meal prep

from $150.00

Steps to happiness by Yogi B (aka Yogi Bhajan, who brought Kundalini to the West in the 70s)

1 commitment - gives you character
2 character - all your characteristics are under your control
3 dignity
4 divinity - no duality - people trust you, do

“As we practice moving into the present moment this way, we become more familiar with groundlessness, a fresh state of being that is available to us on an ongoing basis. This moving away from comfort and security, this stepping out into what is

❤️ Saturday was a goood day

Soupy vibes// all you have to do here is sautée first the garlic, onion and ginger with olive oil or small amount of water until fragrant. Next add in the chopped carrots and spices and stir to coat. Pour in coconut milk and veggie broth and s

“It is easy to feel that something bad will happen if we don’t maintain our habitual vigilance by thinking, judging, planning. Yet this is the very habit that keeps us trapped in resisting life. Only when we realize we can’t hold on

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